Healthy Food

Set Point Theory: Science or Scam?

“Everyone’s body has a set point, so when you go off a weight management plan, your weight goes right back to that number.”  – Nutrition specialist Stephanie Stephens, “Mind your Body” TV Show
“Diets consist of tiny meals, so I feel like I’m starving. Then when I go off the plan, I gain all the weight right back. My body has a set weight that I can’t fight.”
Read on to find out if the SET POINT THEORY means the end of dieting as we know it:
Most of America has been fighting to control weight for years. We lose and gain on a regular basis, always with an eye on being healthier—which for most of us also means thinner. We have terms for it: chronic diet, yo-yo dieting. We own all the latest fad diet books, we go to Weight Watchers, and we watch Dr. Oz in hopes of finding a solution. Some people have whole closets full of “fat clothes” and “skinny clothes”.
Now, to throw fuel on an already smoldering fire, we have the “Set Point Theory.” That’s the theory that says each person’s body has its own preferred weight, determined by genetics, hormones, and other factors. If we try to deviate from that set point, our bodies will fight it, tricking us into returning to “normal” weight. More and more doctors have bought into this theory.
All this nay-saying causes many people to decide never try to control weight. After all, if there’s an internal thermostat controlling weight, and dieting won’t work, why bother?
Let’s review the basics. The body’s energy mainly comes from carbohydrates, which are converted into glucose after a meal. Under normal circumstances we eat, then the blood sugar rises, and the insulin works to lower it while it feeds the cells. If insulin isn’t there, or isn’t working properly the glucose stays in the blood–hence “high blood sugar.”
Most diets restrict the caloric intake so much that people get that feeling of starvation. They might even get shaky from hunger. These food plans don’t provide enough fuel to sustain the energy to go about daily life, much less fight off cravings. And they require a ridiculous amount of time and effort to assemble the rigid meal plans. All in all, they are exhausting.
People with diabetes find dieting even more difficult. They may have gone undiagnosed for five years or more, and during that time their blood sugar remained on the high side. A body that’s been used to having high blood sugar and now is regulated might still feel hungry–which makes you tend to eat more. That leads to weight gain of often ten, twenty or even more pounds.
Scientists initially said that “set point” was a carved-in-stone, immutable number. If your parents were thin, then you were; otherwise, forget about it. In fact, we now know that you can reset your metabolism by taking certain healthy steps. So the set point is not so much your weight—it’s about your mindset.
Regardless how many “theories” are developed, the fact remains that a body’s weight is a result of your calories intake and calories burned. That means eating more than you burn up in a day results in a weight gain, and eating less than you need results in a weight loss.
Plus, if there was a true set point, the people who lose massive amounts of weight successfully would gain it all back. Instead, doctors have found that those people keep the weight off and improve their diabetes and metabolic numbers. Body fat settles in a much lower level.
It is possible to manage weight. There is a program that meets all the requirements of the American Diabetes Association and gives people a chance to reset their metabolism for good. It provides 6 nutritionally sound meals per day, all pre-packaged in appropriate sized portions. Eating this often keeps blood sugar stable – even for diabetics – and won’t leave you feeling like gnawing off your left arm.
This unique program is called Nutrisystem D
With Nutrisystem D, you’ve outsourced all the hard parts of weight management. You have meals that are the right portions, completely prepared for you and delivered to your door. They advice you what to eat at what time. A survey of nearly 10,000 people using Nutrisystem found that four out of five felt their hunger was satisfied.
This program is clinically proven which means it has worked for millions of other people. It is completely healthy, backed by hard science and clinically proven to help people with type 2 diabetes lose weight and lower their A1c.
In clinical studies, participants on Nutrisystem D, in combination with counseling sessions:
Lost an average of 18 pounds
Reduced A1c levels on average by 0.7%
Lost inches off their waistline
Lowered their total cholesterol
After 40 years of medical documentation and millions of successful customers, you can be 100% sure it will work for you too. The dedicated team of scientists and dietitians have used that expertise to develop a proven program to help people with type 2 diabetes lose weight and manage their diabetes. You can go into this diet with a positive attitude, knowing you have made a powerful change for your best health.
Nutrisystem D keeps the blood sugar level by offering three optimum food types: Low-glycemic carbohydrates, which prevent spikes in blood glucose levels through slow release; a small amount of fats, which help slow digestion (this also assists in keeping blood sugar levels low); and lean protein, which helps us feel full longer.
By eating meals of 1200 calories a day (women) or 1500 calories a day (men), this plan gives a feeling of fullness. The blood glucose levels are being controlled and you feel satisfied. You aren’t starving.
Best of all, you do not have to count anything. No calories, no points, and no serving sizes. Everything is pre-packaged laid out in a plan–that includes all your meals and snacks. Questions are answered by professionals—educators, dietitians, and counselors who are available at all times.
When it comes to losing weight and managing your diabetes, sometimes you want no less than the best. And with Nutrisystem D,  you get top choice in what matters most like:
Best selection of foods to choose from with over 150 items to make sure you never get bored. And if you’re not quite sure what to try, you can start with the pre-picked Favorites Pack
Convenient, ready-to-go foods that are specially sealed and require no refrigeration—similar to foods already in your pantry like chili, soups and pasta bowls. So you can keep them in your purse, bag, desk or car for a smart choice wherever you are!
Ultimate flavor with top-rated, fresh-frozen foods—flash frozen at the peak of freshness to lock in the highest-quality flavor. Enjoy our most delicious frozen menu, including ice cream, and still lose weight! With the added variety to your menu and exceptional taste, the frozen selections make dieting delicious.
Personal guidance and support from a dedicated team of Certified Diabetes Educators, counselors and dietitians, who are standing by to answer your questions and help you succeed.
The meals from Nutrisystem D consist of breakfast, lunch, dinner, dessert, and even snacks for 28 days. For those with dietary concerns or who don’t like certain foods, Nutrisystem D offers a variety of vegetarian options. Simply choose the Custom Menu option and start picking the foods that fit your lifestyle from our selection.
For specific food allergies, lower sodium needs or other dietary concerns, the Nutrition and Dietary services team is happy to help tailor your menu to meet your needs; just call any time to reach them.
While you’re losing weight with Nutrisystem D, you’ll learn healthy habits like portion control and how to incorporate fresh grocery items. Plus, you’ll enjoy free access to Certified Diabetes Educators, dietitians and counselors, who will help guide you through every step of your journey.

Revealed: The 2 Diabetes

Our big pharmaceutical companies are running the biggest scam in America today to manipulate and control their 245 billion dollar industry. The only way they can make money off of diabetic patients like you is by lying that their expensive insulin shots and medicines work, while destroying and discrediting the natural therapies and cure which have the true potential to cure diabetes.
Yes, you read it right. You can cure diabetes, unlike what the media and your doctors tell you. The fact of the matter is, you are nothing but a source of about $14,000 on an annual basis to the pharma companies. They do not care about you and they do not want to find a cure and lose you as their patient. Rather, they want to keep you on diabetic life support, where their expensive medicines will allay the effects for a while, but won’t make them go away for good. And they want to keep you in the dark so that they never lose you as their customers.
But you should never give up. Here you will learn the lies that you have been hearing, and the solutions you can trust. You will learn more about a successful program that relies on only natural treatment. Here are the facts revealed: The 2 Deadliest “Cure Diabetes” Lies :
1. There is no cure for Type 2 Diabetes:
One of the reasons why the big pharma companies can sell their expensive medicines is because they make their patients feel depressed by telling them that they have no cure. They state that diabetic patients cannot live a wholesome life, but will die at least 10 years before non-diabetic people. But this is absolutely wrong. You see, people who are suffering from Type 1 diabetes and are too far gone in their illness have no other way out. But if you are a Type 2 diabetic, you have every chance to reclaim your life and start living actively, without feeling ill at all!
A new research based in Newcastle University of England, has devised an organic treatment that has proven to be a success. Almost 33,761 patients have followed this regimen to experience astonishing results! No matter how high their blood sugar level was, they could control it and bring it down to about 100 mg/dl in just two weeks! Patients who were suffering from Peripheral Neuropathy and numbness became healthy again! This treatment focuses on the trick to enable your pancreas to start producing insulin again.
This process is called “Pancreas Jumpstart”.
Sometimes, a lot of patients have issues with diabetes because their pancreas cannot release insulin into the bloodstream. The reason is genetic of course, which causes a layer of fat to build around pancreas, thereby stopping the insulin from flowing out. This can be easily amended with the help of an all natural diet and rich supply of vitamins and mineral, which will strip away the fat and let the insulin flow. Also, the insulin production in the pancreas would increase, and this would help to remove the excessive glucose build up in the body.
2. The Alkaline Diet works:
Some time back, Dr. Young became a controversial figure because he was selling his Alkaline Diet regimen to diabetic patients by promising that this process works perfectly. These patients did not know that Dr. Young was a fraud and was selling them nonsense just to filch their money off of them! A lot of patients became worse, and soon this issue was brought to the media. Research immediately proved that Dr. Young’s alkaline diet had no credit and was dangerous. It made diabetic condition even worse than before. But even though Dr. Young was arrested because of this scam, there are institutions which still make money by selling his non-effective program to diabetic patients who don’t know any better!
The only way you can gain back your life and stay healthy is by using all natural means. Your diet needs to be clean and full of nourishing ingredients. But that is not all! Research has proven that it is not what you eat, also when you eat that determines the rate of success! Your glucose level in body increases as you eat. And your pancreas have the capability of producing insulin to carry this glucose to your cells. So if you time your meals perfectly, your insulin production and level of increase of glucose in blood can be synchronized perfectly! This will make sure that the level of sugar does not increase in your blood at all!
These two lies are very dangerous, and you must not believe them. Try out this brilliant program that does not rely on expensive medicines and insulin shots to keep you alive. Rather, it will focus on a natural treatment to cure your body from diabetic decay and reverse any nerve damages that may have already occurred. So take action today, and reach out to grab your opportunity. Your diabetes will not be the end of you and this program will prove it!

Various choice of online pharmacies

Clobetasol propionate is the most potent synthetic glucocorticosteroid for local use on the skin. Applied locally on the skin, 0.05% concentration of the ointment has very strong anti-inflammatory, antipruritic, anti-allergic, and vasoconstrictor action. It exhibits lipophilic properties and easily permeates to organism through the skin with bitcoin pharmacy online.
Ingredients included in clobetasol
• cetostearyl alcohol, which can cause local skin reactions (for example, contact dermatitis).
• propylene glycol, which can cause skin irritation.
• methylparaben, which can cause allergic reactions (possibly delayed) and extremely rarely, bronchospasm.
• propylparaben, which can cause similar reactions as methylparaben
What is clobetasol propionate 0.05 used for
• often recurrent eczema
• psoriasis (thickened areas of inflamed, reddened skin, often covered with silvery scales), with the exception of extensive plaque psoriasis.
• lichen planus
• discoid lupus erythematosus
• dermatitis and other skin diseases that are not sensitive to the action of weaker steroid creams or ointments.
• focal alopecia
An interesting fact about clobetasol propionate cream 0.05%
Concentration used for hair loss in children named “focal alopecia”.(P) A randomized blind comparative study on the efficacy and safety of 0.05% clobetasol propionate cream and 1% hydrocortisone cream with focal alopecia in 42 children aged 2 to 16 years was made in Toronto (Canada). The preparations were applied to the areas of hair loss with a thin layer 2 times a day for two six-week cycles with a six-week break between them.
After 24-week monitoring, it was concluded that the effect of clobetasol propionate cream significantly higher than 1% hydrocortisone cream with a practically identical safety profile in both creams. The level of cortisol in the urine at the beginning and end of the observation did not change. The authors recommend 0.05% clobetasol propionate cream as an effective and safe drug as a topical first-line remedy for limited forms of focal alopecia in children.
To purchase clobetasol propionate, click on the link On this website, you can buy this substance in different forms (cream, ointment, oily ointment and for external use). So you can quickly get this drug with a good price to improve the health for yourself or for someone you know.
What do you have to know before using clobetasol
Do not take clobetasol if you have these problems
• If you have the allergic reaction to clobetasol propionate or any other component of the drug.
• Children under 1-year-old
If you have the following dermatological pathologies, as it may worsen the situation
• Acne
• Rosacea
• spotted red rash around the mouth (perioral dermatitis)
• anal and genital pruritus
• itchy skin, not accompanied by inflammation
• extensive plaque psoriasis, except in cases with single lesions.
The precautions for clobetasol propionate
Clobetasol is recommended for short-term use. If necessary, you can conduct repeated short treatment courses. Avoid getting the cream (ointment) in the eyes (possibly increasing intraocular pressure). Before applying the skin should be cleaned. If you will have any doubts or questions, it is better to talk with an expert in pharmacology or your doctor.
The storage of clobetasol
Keep out of reach of children, cool, protected from moisture and sun rays place.
Shelf life – 3 years. Do not take clobetasol beyond the expiration date printed on the package.
Do not flush medications into wastewater or into sewers. Ask your doctor how to dispose of the drug that you no longer need. These measures are aimed for the protection of the environment.

Stress gives higher risk of Alzheimer’s disease

Stress gives higher risk of Alzheimer's disease

New research suggests that vital exhaustion, a marker of psychological distress, may raise the risk of developing Alzheimer’s disease. Continue Reading

How-to: Get a ripped abs and flat stomach

How-to: Get a ripped abs and flat stomach

It’s the one common thing everyone would probably agree on wanting, yet they’d all disagree on how to say it. For example, some people may want washboard abs, others may prefer a flat stomach. You might want to get six pack abs, but your friend might want ripped abs. Person X would love to have chiseled abdominals, yet Person Y would rather have a slim sexy core. No matter which way you say it (and for the record, I find 99.9% of these ways absolutely hilarious) they all mean the same thing. Continue Reading

The influence of electronic cigarettes on the organism

An electronic cigarette is a device that works similarly to an inhaler. During inhalation, a liquid in the form of vapor enters the body. The sensations at the same time arise almost the same as when inhaling the smoke of a regular cigarette. The smoking fluid is filled with special cartridges that, after use, are replaced or refilled. Nicotine can be added or not added as a part of the liquid compound. The main argument, which leads the fans of electronic cigarettes in favor of this device is the absence of this substance and combustion products released during the smoking of conventional cigarettes.


In general, the electronic cigarette does not bring anything but harm to health, and American specialists arrived to this conclusion. Employees of the Food and Drug Administration (FDA) have selectively analyzed cartridges for refilling electronic cigarettes. The study showed the presence of carcinogenic substances that contribute to the development of oncological diseases. In addition, the actual composition of the liquid did not always correspond to that stated by the manufacturer. For example, nicotine was found in the non-nicotine composition of the smoking fluid.


All flavors that “fill” electronic gadgets, penetrate the human lungs. And they are affected, and not superficially, but at the deepest, cellular level.

Employees of the University of North Carolina presented the results of their study, during which it was found that the longer the vapor steam lingers in the lungs is, the greater the harm is.


Due to the lack of strict control, it is almost impossible to recognize the dosage of certain substances. Even if the package says that this device is low in nicotine, no one can really verify this fact. In the case of electronic cigarette, the declared amount of nicotine and other substances often does not coincide with their actual content.  A person thinks that once he bought an electronic cigarette, he now smokes less, but in fact, it may have even more nicotine than a regular cigarette has. So, what kind of rejection of nicotine can be there?

What harm from electronic cigarettes can get vessels:

  • nicotine consumption, regardless of the form of its production, it accelerates the heart rate;
  • according to a study, e-cigarette consumers are vulnerable to the same vascular diseases as smokers.

In any way the consumption of nicotine, regardless of whether it is smoking or soaring, is absolutely contraindicated for diseases of the stomach and related. This substance enhances the secretion of hydrochloric acid, which destroys the stomach wall and indirectly affects the state of the digestive system, reducing appetite. As a result, a person begins to take long breaks between meals, which is prohibited for people with a sore stomach.


The harm of electronic cigarettes with liquid compound, in which there is no nicotine, does not disappear. Manufacturers add alcohol, menthol, capsaicin to “zero liquids”. This makes the non-nicotine fluid taste more familiar to consumers, and has an effect on the stomach similar to the effect of nicotine.