Healthy Food

Healthy Foods for Pregnant Women

Best foods for the pregnant women

Pregnancy is a very important phase of ones’ life and a delicate one too. It is a more crucial phase than parenting. Pregnant women need to eat right to keep fit and to give birth to a healthy baby without any complications.

There are quite a number of foods which are to be avoided during this period. Eating healthy and staying fit is the mantra during pregnancy.

Foods Not to Eat During Pregnancy

Foods to Avoid During the Time of Pregnancy

  • Caffeine: Too much caffeine is not good at the time of pregnancy. It might cause severe harm to babies in the long run and may even cause birth defects and chronic illnesses in adulthood.
  • Processed food: Processed food is also a strict no-no in these times as it might not be properly digested and cause complications.
  • Unpasteurized milk, cheese, and fruit juice: This stuff might be prone to bacterial contamination and thus might lead to life-threatening consequences to the baby
  • Raw or low cooked foods: Low cooked or raw food might again be a prominent source of bacterial contamination thus having high chances of causing severe and life-threatening infections to the unborn baby.

Foods to Eat During Pregnancy

Healthy and Safer Foods to Eat During Pregnancy

Properly cooked food and food hygiene are a key point to remember during pregnancy. At this period it is important that the woman is given food timely and a balanced diet is maintained. The health of the unborn child depends on the health of the mother-to-be.

Some of the foods to be eaten in times of pregnancy include:

  • Complex Carbohydrates: Among complex carbohydrates, you can eat legumes, beans, well-cooked vegetables, whole grain bread and the like.
  • Proteins: Proteins level recommended is about 75 to 100gms daily and you can take a mixture of different kinds of protein so that it does not feel too bland and monotonous. Especially for women who are underweight or for those whose pregnancy is at a risk due to some factors doctors recommend taking a high amount of protein. However one must make sure that the proteins are well cooked for proper digestion.

Healthy Diets for Pregnants

  • Iron: Iron-rich foods are very important for pregnant women. Iron is less quickly absorbed from plant sources thus it is important to consult a doctor about the food preferences in case the woman is anemic.
  • Fibers: Vegetables and most fruits are rich in fibers and it should form a very essential part of the diet for a pregnant woman. This helps to prevent hemorrhoids and constipation, which are very common symptoms at the time of pregnancy. About 20 o 35 grams.
  • Salt and fluids: Salts should be taken in moderations however fluids should be taken in a bulk frequently.
  • Fats: unhealthy and unsaturated fats should be restricted as much as possible. Certain fishes with omega-3-fatty acids should be a part of the diet too.

All this said, a healthy diet is a must in times of pregnancy, watch what you eat during this time to ensure that your baby gets a healthy environment inside the womb for growth.

How To Lose Weight By Maintaining A Healthy Digestive System

healthy food

One of the most common, yet least detected ways we are gaining weight is by the food intolerance’s or sensitivities. Digestive trouble is one of the most obvious signals your body sends when it is trying to process a food that you may have an intolerance to. This can include nausea, diarrhea, bloating, inflammation, and cramps. Additional symptoms may comprise of acne, rosacea (a skin disease that causes redness on your nose, cheeks, chin, and forehead.) Click here for a list of foods most likely to cause a reaction. Though frequently compared to food allergies, food intolerances are different in these important ways:

Food Allergy:

  • Can come on very quickly
  • A small bite of food can trigger the reaction
  • the same food triggers the reaction every time
  • Can be life-threatening

Food Intolerance:

  • Usually comes on gradually
  • May only happen when you eat a lot of the food
  • May only happen if you eat the food often
  • Is not life-threatening

Digestive trouble can lead to excess weight gain. Whether it is inflammation of the bowels which leads to key nutrients not being absorbed, or slow bowels, a natural remedy is out there for you. If you struggle with any of these symptoms or weight gain even with a proper diet, get tested.  The Alcat test is offered at many healthcare facilities. It is a simple blood test that can get you on track to your natural health goals. It works by recognizing which components of food are making your body react in a negative way. The key to a healthy body is a healthy digestive system.

If you’d like to learn more about the ALCAT test and other nutrition tests that can help you evaluate your digestive health, click the button below to set-up time to meet with one of our practitioners!

Detox With This, Not That

Detoxing is one of the most popular ways to jump start a diet or maintain weight loss. It usually involves fasting of some sort and consumption of large amounts of water. The common misconception about detoxing is that you need to starve yourself for days on end while only consuming absurd amounts of shakes, juices, or other blends that have been “guaranteed” by the manufacturer to boost your metabolism and cleanse your digestive system among other outrageous claims. Detoxing is a good way to prime your body for diet and exercise that will follow or just to maintain healthy flora in your gut. It can also have benefits for your skin, hair, nails, and digestive regularity.

Detoxing the safe and natural way

Most detox plans should be followed for 10 days or less. Any more than that can seriously harm your body. Our bodies aren’t meant to go for extended periods of time without a vast assortment of vitamins and minerals which are found in all types of nutritious food. There is no need to buy expensive juices or shakes. These have all been chemically processed and are harmful to your body. These harsh chemicals wreak havoc on your digestive system and could worsen or create additional problems. The best way to insure your body receives proper nutrition while also optimizing your detox experience is to focus on consuming fibrous fruits and vegetables and plenty of water.

What you should be eating and drinking

Water, water, water. And plenty of it. Try drinking at least 8 glasses a day. The more you drink, the less toxins you will have circulating through your system. Avoid coffee and alcohol. Click here for recipes for smoothies and detox drinks. Fiber is a key element in obtaining the best cleanse for your body. Vegetables such as broccoli, spinach, kale, asparagus, bok choy, watercress, radishes, cauliflower, and artichokes are rich in fiber and will quickly move things along in your digestive tract. They will also greatly benefit your body from their nutritious value.

Top Incredible Health Tips for Women

health tips

As women, we tend to forget our bodies. We spend a lot of time working, caring for our families, adhering to the whims of others, but – unfortunately – we neglect ourselves. The reality of the situation is that we will get only one body, so we must save more time to slow down and retreat, and take care of ourselves. Here are some health tips to consider.

Understand your family history

An amazing number of women know all they need about the history of family health. The reality of the situation is that your doctors will want to know about the conditions of the disease, especially cancer and heart disease so that they can determine if they are more susceptible to certain diseases.

Go for walks

Most doctors recommend at least 30 minutes of physical activity every day. Did you know that exercise will not only help you lose weight (or keep it) but will also help you to age at a slower rate too? Stress is a terrible thing and will help you get some exercise in maintaining the health of your metabolism while maintaining relaxation and concentration.

Take care of your eyes

Do you spend most of your time in front of the computer screen at work? If so, you’ll need to take some time away from the screen to practice your eyes. Some ophthalmologists recommend moving away from the computer and focusing on something at a distance, such as a picture below the hall. Others are advised to do some eye exercises, including eye rolls and look from left to right in succession. Also adjust the screen brightness, if possible. Doing so reduces some of the stress you put on your eyes.

Eating breakfast

You may have heard it before but you will hear it again – breakfast is the most important meal of the day. You spend a lot of time sleeping – the longest time between meals you go to within 24 hours. Your body is in starvation mode and you need to eat to make things work properly again – and to avoid storing fat later. Besides, you will need fuel to bring your children and wife out the door before you start your day.

Disposal of artificial sweeteners

There are many studies that compare the effects of real sugar versus artificial sweeteners. At the end of the day, artificial sweeteners do not contain fewer calories (zero, zero) but are not necessarily better for you. The chemicals and sweetness will deceive your body waiting for a sweet treat and can actually lead you to start craving sugary foods.

Add fish oil to your diet

You should not add any additives to your diet without talking to your doctor first, but you should talk to your doctor about eating fish oil. Fish oil is found to reduce general inflammation and can reduce the risk of heart disease as well. It is also great for the health of your hair and skin.


Sorry, ladies – but we had to say it. You simply need to stop smoking. A little time was spent – the time you could spend with your family and loved ones – from the life expectancy of each cigarette you smoke. Talk to your doctor about stopping tools, such as nicotine patch or chewing gum, that might suit you. You may want to think about a hypnosis experience or treatment or support group. Finding a new fitness program may help relieve some stress associated with quitting smoking as well.

Drink a lot of water

Your body needs water. interval. End of statement. The dried body can not function properly. Need water to moisten the cells, to expel toxins from the body, energy. As a lady, you should drink at least 8-12 glasses of water every day. Add an extra glass of water to each cup of caffeine you drink.

Reduce Your Sodium Intake

Doctors and health organizations have spent a lot of time educating the public about the risks associated with sodium consumption. Try reducing your sodium intake by getting rid of salty light foods and foods. Talk to your doctor about adding potassium supplements to your diet as well.

Take some time to rest

When is the last time you schedule a day off or – uh – call us sick? Maybe it’s time to come down with the cold, sweating in bed, relaxing with a book and a cup of hot tea – all day long. Seriously, though. Most women feel stressed at work and are reluctant to take patients